Do You Chew Your Food?

Holistic health and thyroid expert (and Institute for Integrative Nutrition lecturer) Andrea Beaman writes:

To heal any digestive troubles we absolutely NEED to CHEW our food... When people begin chewing food they naturally eat less, feel more satisfied, digest food better, lose weight (if needed) and heal their body.

Read Take Human Bites on her blog to get the full story of the benefits of slowing down and really chewing.

This was two bites, I swear!

How many times do you chew your food before swallowing?

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