A diet happened.
Diets don't work. No one has ever gotten happier or felt better as a result of depriving themselves of food. Also, research shows that diets don't lead to long-term weight loss.
Why? Restrictive eating (dieting) causes stress. Stress causes your body to go into survival mode. Survival mode means your metabolism slows and your body stores more of the food you eat as fat.
The good news is there's an alternative to diets. There's love- the most fabulous four letter word of all time! Love absolutely causes people to be happy, feel better, and reach and maintain their natural weight.
When I reflect on my upcoming 21 Day Souper Awesome Vegan Soup Challenge, a challenge to eat one bowl of homemade vegan soup every day for 21 days, love stands out. It's not just me. When I tell people about the challenge, they usually reply with, "I love soup!"
This soup challenge is an opportunity to love yourself up for 21 days.
When I reflect on my upcoming 21 Day Souper Awesome Vegan Soup Challenge, a challenge to eat one bowl of homemade vegan soup every day for 21 days, love stands out. It's not just me. When I tell people about the challenge, they usually reply with, "I love soup!"
This soup challenge is an opportunity to love yourself up for 21 days.
